The Power of Fermented Foods: Making Sauerkraut

You may have heard ┬ápeople talk about how good yogurt is for you because it contains probiotics. However there’s actually a variety of foods that are naturally fermented and contain these helpful organisms. When made at home, products like kimchi, certain pickles, kombucha, and even natural sodas are all chock full of probiotics. One of … Continue reading The Power of Fermented Foods: Making Sauerkraut