Category Archives: Recipes

DIY Natural Food Coloring from Garden Vegetables

Many people are starting to turn away from heavily processed foods toward more wholesome natural diets. While whole grains, fruits, and vegetables are great sometimes you just need to make cupcakes with bright pink frosting. Thankfully you don’t need to turn to artificial colors to make fun, colorful food. These easy, natural, DIY food colorings can brighten up a homemade birthday cake or help you craft a colorful smoothies without chemical additives.

Beets (pink/red)

Peel and slice beets as thinly as possible and place on a single layer on a dehydrator tray. You can dry them at about 135°F or on your dehydrator’s fruit or vegetable setting. Dehydrate your beets until they’re fully dry and brittle.

Then it’s time to powder your beets. This can be done with a food processor, blender, or even a mortar and pestle. Whatever you choose you’ll want to get the powder as fine as possible so it blends well with the food you’re trying to color.

As with many vegetable based dyes the color may not be as strong as you’d expect. Beets may give you more of a pink color than darker red. You can use more beet powder however it will be a balance between adding enough for the color and adding too much powder to your recipe.

Unfortunately with beets and many vegetable dyes they can be affected by baking so you may want to stick with non-baked items like frostings.    

Spinach (green)

Winter Bloomsdale Spinach

Spinach should be rinsed and then dehydrated. For the best color it should be dehydrated as soon as possible after harvest. Place it on a single layer on a tray. It won’t take nearly as long to dry as the beets but once again you’ll want to ensure its fully dried so it can be powdered and stored without molding.

Turmeric (yellow)

As many canners and fiber artists will know turmeric can be used to create a vibrant yellow color. It’s often used in bread and butter pickle recipes giving them their yellowish appearance.

Turmeric is not a commonly homegrown spice but it can be done. It is a rhizomatous plant in the ginger family. Check out How to Grow Your Own Turmeric Indoors from Rodale’s Organic Life.

Carrots (orange or purple)

Carrots can be processed almost exactly like beets to offer an orange or purple color depending on the variety. However carrots do not need to be peeled like beets but you’ll want to wash them well before processing.

Sweet Potatoes (orange or purple)

All Purple Sweet Potato

Like carrots sweet potatoes will give you either a purple or orange food coloring depending upon the variety you choose. Unlike carrots and beets you’ll want to use cooked sweet potato puree not powder. Simply peel, chop, boil and then puree your potatoes.

Blue Butterfly Pea (blue or purple)

Like turmeric this plant isn’t super common in backyard vegetable gardens but it is easy enough to grow. It’s commonly grown in Asia and the flowers are used as an herbal tea. The tea can be used to make beverages blue or you can add a touch of lemon juice to turn the tea purple. For other recipes the dried flowers can be powdered and added as food coloring.

Red Cabbage (blue)

Surprisingly red cabbage juice makes a blue food coloring. You can use a juicer or just blend the cabbage up, place all the cabbage into some cheesecloth and squeeze as much juice out as possible. For a more vibrant blue baking soda can be mixed into the juice. Start with adding just a little until you see results.

No one eats a perfectly healthy diet but by utilizing your backyard vegetable garden and spice cabinet you can have fun, colorful food while avoiding artificial colors. They may not be perfect matches for artificial food coloring but vegetable food colorings are surprisingly easy to make and use. So try your hand at homemade colorful pasta or add icing to some cookies for Halloween!

Have you ever used a natural food coloring?

Pickled Peppers

In later summer and fall massive amounds of produce can start to overwhelm any gardener. It’s exciting and wonderful but when the neighbors start avoiding you because they really can’t take any more summer squash it’s time to preserve the harvest.

For peppers one of the easiest, tastiest things to do is to pickle them. Water bath canning is surpisingly easy and safe. It requires only basic equipment and is a great way to put up your homegrown harvest.

My favorites are jalapenos or banana peppers but you can use whatever you’ve got.

Sweet Banana (Long Sweet Hungarian) Pepper

Here’s what you’ll need:

Water bath canner (large pot, lid, and rack)

Canning jar tongs

Canning jars, new lids, and rings

5-6lbs of peppers

12 cups of white vinegar (5% acidity)

4 cups of water

*Optional*

Pickle Crisp – follow directions on package for crisper peppers

To begin harvest and wash all your peppers. Slice into rings or small pieces and place in a clean bowl. If you’re using particularly hot peppers you may consider using gloves and safety glasses. Hot pepper juice in your eyes is not fun.

You’ll need to sanitize your jars and rings. Check all the jars for nicks and then boil them and the rings. Keep the jars hot until you’re ready to fill them.

Combine the vinegar and water in a saucepan and bring to a boil. While the brine is heating pack your peppers tightly into your hot jars leaving 1/2 inch headspace .

One the brine has boiled it can be poured over the peppers leaving 1/2 inch headspace in each jar. Slide a rubber spatula around the outside of each jar to release any air bubbles the wipe each rim with a clean rag.

Place new lids on all the jars and put on rings, turning them until they’re fingertip tight. Using the jar tongs place each jar in a boiling water bath canner and boil for ten minutes.

Ta da! You’ve got peppers that will keep safely without electricity for over a year. They’re are great tossed on subs or baked on homemade nachos or pizzas.

 

Super Easy Fresh Tomato Salsa & Tomato Tastings!

When we have all the ingredients to make garden fresh salsa I know that summer is finally in full swing. The garden has started overflowing with squash, peppers, garlic, beans, and my absolute favorite tomatoes!

This quick fresh salsa is one of my favorite summer dishes. It looks fancy, tastes, great, and comes together in minutes. Making it perfect to throw together for lunch after working in the field or making to share at a family barbeque.

This recipe is also one of those that you can play with a lot.

Here’s what you’ll need:

2-3 good sized tomatoes (mine weighed about 1 1/2lbs)

2 sweet banana peppers (or 1/2 a sweet bell pepper)

1/2 small onion

1 jalapeño pepper

1 clove of garlic

1/2 TBS lemon/lime juice

Cilantro to taste (if dried I use about 3/4 tsp and a small handful if fresh)

Salt & pepper to taste

There’s a few points to note when selecting ingredients. The tomatoes, in my humble opinion, are absolutely what make this recipe. Use homegrown or from a local farmer, storebought tomatoes just aren’t worth it. Paste tomatoes will make for a less watery salsa but I just go with whatever I have on  hand. I adore the look of salsa made with different color heirlooms.

You can also vary the peppers. I like a mix of sweet and hot peppers. The sweet bananas are super easy to grow and I find that 1 jalapeño adds a lot of flavor with out being overwhelmingly spicy but if you like it hotter or grow other types of peppers, go for it! Just try adding a little at a time.

I’ve used both yellow and purple onions and am happy with both but many people find they prefer purple onions for salsa. The cilantro and garlic can also be varied to taste. Fresh is better but in a pinch you can use dried cilantro and garlic powder.

To prepare:

Begin by dicing the tomatoes, peppers, onion, and cilantro. I like mine chunky but you can dice your ingredients as small or large as desired. For a smoother salsa pulse all the ingredients in a food proccessor until the desired consistency is reached.

Mince and add the garlic clove and stir in the lemon juice and salt and pepper to taste. It’s so good you may eat it all with just a bag of tortilla chips but it’s also excellent with tacos.

Don’t stop reading tomato fans!

If you’re as fanatical about homegrown tomatoes as I am be sure to stop in and visit Southern Exposure at two upcoming tomato tasting events!

On July 29 SESE will be at the Home Grown Tomato Tasting,  in Charlotte, NC
Southern Exposure Seed Exchange will be hosting a “Seed Swap” at the Tomato Tasting.

The Homegrown Tomato Festival is an all-day tomato themed event where tomato lovers can try dozens of different backyard tomatoes, crown the region’s best tomato grower, drink tomato themed cocktails, enjoy live music and more! This event is a fundraiser for 100 Gardens, a Charlotte based 501c3 that teaches agriculture and aquaponics in local schools, correctional institutions and also in Haiti. For more information about 100 Gardens or this event visit www.homegrowntomato.org or www.100gardens.org.

Aug 5: Botanical Garden Summer Sampler Tomato Tasting in Norfolk,VA
Southern Exposure Seed Exchange will be offering samples of a variety of tomatoes and have seeds available for purchase. Be sure to stop in and find your favorite variety to grow for next year!