Tag Archives: swiss chard

Farm Ferments: Swiss Chard Kimchi

Some evidence suggests that humans have been fermenting food and beverages for over 13, 000 years! This ancient method of food preservation uses naturally occurring bacteria that create acids to prevent spoilage and give fermented foods their sour flavor. Even though most of us now have access to other food preservation methods like canning or just refrigeration using this time-honored technique can still be a great choice for the modern gardener. Recent studies continue to link gut bacteria with mood and some even suggest that good gut health may help prevent depression.

If you want to improve your gut health an easy recipe to try is kimchi. Kimchi has probably been around since before 37 BC and is a staple in Korean cuisine. Traditionally kimchi was made from vegetables like napa cabbage, radishes, and carrots which were fermented in earthenware pots buried in the ground. The ground temperature helped the kimchi ferment slowly and keep for long periods during the summer and prevented it from freezing during the winter. This time of year a great way to make kimchi is with swiss chard.

Making Kimchi

Ingredients

  • about 1lb swiss chard
  • 1 tsp salt
  • 1 tsp sugar
  • 3 TBS red chili powder
  • 1 TBS paprika
  • 5 large cloves of garlic
  • 1 TBS fresh ginger
  • 1 tsp soy sauce
  • 1 TBS sesame oil

Rinse off your chard and separate the leaves and stems before roughly chopping all of it into small pieces. Thoroughly mix all ingredients. It’s often best to sort of massage them together with your hands like you would sour kraut. You can use gloves for this if desired.

Pack your kimchi into jars leaving at least 1-inch of headspace. Fit lids loosely to your jars and leave them in a spot on your counter out of direct sunlight for 4-5 days. Remove the lids at least once per day to allow any trapped gases to escape and stir your kimchi so the same leaves aren’t always sitting on top. After a few days, your kimchi which shrink down and you may be able to combine jars if desired. Taste your kimchi every day or so and when you like the flavor move it to the refrigerator to slow down fermentation.

If you like this ferment try making your own sauerkraut!

The Power of Fermented Foods: Making Sauerkraut

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Heat Tolerant Greens to Try This Summer

Summer brings a bounty of garden produce but it can be a tricky time for greens production. Many leafy greens do best in the cool weather of spring and fall. When the midsummer heat hits they bolt and turn bitter. If you appreciate having greens in your garden as long as possible consider trying a couple of these heat tolerant varieties this summer.

Green Glaze Collards

Perfect for southern and warm coastal states this collard is heat-resistant, slow-bolting, and non-heading. It was introduced by David Landreth in 1820 and is easily recognized by it’s uniquely smooth, bright green leaves. It’s also great for those who struggle with pests because it’s resistant to cabbage worms and loopers.

Magenta Magic Orach

This deep red orach is a great addition to any salad mix. It has a slightly spicy flavor and tender leaves. It tolerates heat well and leaves may be eaten even as plants go to seed.

Perpetual Spinach (Leaf Beet Chard)

This European heirloom dates back to 1869 and is an excellent summer substitute for spinach. Though not quite as sweet as spinach it produces all summer long!

Jewels of Opar (Fame Flower)

A relative of purslane, Jewels of Opar offers mild succulent leaves as well as beautiful flowers and seed pods. Read more about this awesome plant here.

Jericho Romaine Lettuce

Introduced from Israel, this variety is bred for the desert heat. Jericho has good tip-burn resistance and retains its sweetness when other varieties have gone bitter.

Red Malabar Summer Spinach 

These Asian greens are a great heat-tolerant substitute for spinach. They’re good for salads and stir-fries but they do require trellising. This season our grower has been having trouble but we have conventional seed available here.

Speckled Bibb Lettuce

Speckled Bibb is a great tasting and attractive variety for any season. It holds longer in the heat without bolting than other varieties like Slo-bolt and Buttercrunch in hot weather.

Tips for Hot Weather Greens

This summer keep a steady supply of greens coming in from your garden with one of these vareties.

Summer Sowings: Continuous Harvests all Summer and into Fall

With summer’s intense heat in full swing, it can be hard to remember to sow cool season crops, but some fall crops need to be started as early as June, and many need to be started in July.

On our farm in central Virginia our average first fall frost falls in late October, but even where frosts come later or not at all you should start fall crops during the summer. Later plantings will struggle with fall’s low light levels, and won’t produce before growth slows to a near standstill in early winter (the “Persephone Days,” November 21-January 21).

To make sense of all the seeds we’re sowing during the summer months, I divide our summer plantings into three types:

1. Warm-season, slow growing summer successions: these are the bonus crops that many gardeners forget. A second round of tomatoes, summer squash, sweet corn, or cucumbers can keep you harvesting all summer long without interruption.

2. Fast growing summer successions: these crops require frequent, regular sowing all through summer. Because we’re sowing so often, these can be easier to remember. We sow beans, carrots, salad greens, beets, and radish seeds weekly. Be ready to baby your summer sowings: we water daily to keep them from drying out before sprouting. Lettuce needs the soil temperature to be below 80 degrees F, so you may need to sow in flats indoors, or even in the refrigerator, or sow in the evening and cool the soil with crushed ice.

3. Cool season, slow growing crops for fall harvest. We sow the Brassicas first: Brussels sprouts in June, and then broccoli, cabbage, and cauliflower in July. By mid-July we’re sowing fall greens: collards, Swiss chard, leaf beet, and kale, plus winter radishes. We sow Chinese cabbage in late July. Sow thickly in nursery beds and keep up with your watering; we protect these young plants from summer’s insects with spun polyester row cover or the new more durable and temperature neutral “proteknet.”

For further resources on planning your summer sowings, check out: Brett Grohsgal’s article Simple Winter Gardening, our article on Summer Succession Plantings, and our Fall and Winter Planting Guide.

Successions can be overwhelming, so we have some tricks that help extend harvests with fewer plantings:

1. Plant indeterminate varieties of tomatoes and cucumbers, and pole-type beans and peas. We still find we need a late tomato planting, because our earliest plantings taper down toward the end of summer (and our Heritage Harvest Festival at Monticello needs lots of tomatoes for the Tasting Tent).

2. Select heirlooms bred to provide extended harvests: many modern farms want concentrated harvests that can be harvested with one or two passes; but for more traditional growers an extended harvest was the ideal way to manage the bounty. Look for roots that hold well in the ground. Lutz beets are one of our favorites: they can be spring planted and will hold all summer without turning woody. However, they will be very large, so this only works if you’re happy cooking with multi-pound beets (try slicing cross-wise for beet burgers). Open-pollinated broccoli provides extended side-shoot harvests. Choose bolt-resistant greens and harvest by the leaf before before taking whole plants.

3. Choose seasonally appropriate salad greens: we want salads all year-round, but this can be tricky both when it’s hot and when it’s cold! Mustards and brassicas are more mild in cold weather, so get adventurous by adding young kale and tatsoi to winter and early spring salads. Choose cold-tolerant lettuce: red varieties tend to hold up better in frost. For hot weather, choose fast-growing summer crisphead lettuce like Sierra, or heat-ready greens like Red Malabar spinach or Golden purslane.

4. Set up a root cellar or similar storage system. Ultimately, some of your crops will ripen all at once, or you’ll be faced with a glut of produce when frosts threaten. Be prepared: have a proper storage area ready to go for your carrots, parsnips, turnips, cabbages, winter squash, and more. Be ready to finish ripening the last fresh tomatoes indoors. For fresh produce through till spring, we need good systems for storing and slowly working through the harvest. Nancy Bubel’s Root Cellaring is an invaluable resource if you’re looking to improve your winter storage system, and has lots of low-cost and little-time options, if you haven’t blocked off your whole summer to dig a cellar.