Announcements

AHS Honors Ira Wallace with Paul Ecke Jr. Commercial Award

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Alexandria, VA (March 19, 2019). Ira Wallace, co-owner of Southern Exposure Seed Exchange (SESE), has been named the 2019 recipient of the American Horticultural Society’s (AHS) Paul Ecke Jr. Commercial Award, which is awarded to an individual or company whose commitment to the highest standards of excellence in the field of commercial horticulture contributes to the betterment of gardening practices everywhere 

The award is one of the Great American Gardeners Awards that the AHS presents annually to individuals, organizations, and businesses that represent the best in American gardening. Each of the recipients has contributed significantly to fields such as scientific research, garden communication, landscape design, youth gardening, and conservation.

A passionate proponent of heirloom and open pollinated seeds, Wallace cooperatively manages SESE with other members of the Acorn Community Farm in Mineral, Virginia. She has been instrumental in growing SESE into a successful supplier of more than 700 varieties of seeds that are carefully selected for superior flavor and performance in the Southeast and Mid-Atlantic. 

With SESE as a successful model, Wallace advocates for democratizing the seed supply and providing broader access to healthy, flavorful food. She cofounded the annual Heritage Harvest Festival in 2007 at Thomas Jefferson’s Monticello estate, which exposes thousands of visitors to heirloom plants and promotes their preservation. She also works on a global scale through partnerships with Seed Programs International, providing seeds and education to impoverished farmers abroad. She is the author of The Timber Press Guide to Vegetable Gardening in the Southeast (2013), and a board member of the Organic Seed Alliance. 

On Friday, June 21, 2019, the AHS will honor Wallace and the other award recipients during the Great American Gardeners Awards Ceremony and Banquet, held at the Society’s River Farm headquarters in Alexandria, Virginia. For full descriptions of each award and brief biographies of this year’s recipients, please visit our 2019 Award Winners.

About the American Horticultural Society

The American Horticultural Society, founded in 1922, is an educational, nonprofit, 501(c)(3) organization that recognizes and promotes excellence in American horticulture. One of the oldest and most prestigious gardening organizations, AHS is dedicated to making America a nation of gardeners, a land of gardens. Its mission is to open the eyes of all Americans to the vital connection between people and plants, to inspire all Americans to become responsible caretakers of the Earth, to celebrate America’s diversity through the art and science of horticulture, and to lead this effort by sharing the Society’s unique national resources with all Americans.

*The above is a copy of the AHS press release.

Garden Advice

5 Butterflies Found in the Mid-Atlantic & What to Plant for Them

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By now many have heard about and understand the plight of the Monarch butterfly. Over the last few decades, their numbers have been steadily declining as they face food and habitat loss as well as pesticide exposure. Though they’re certainly a deserving and beloved species (plant milkweed!), Monarchs aren’t the only insect or even butterfly that’s struggling. Here are five slightly lesser known butterflies found in the Mid-Atlantic and what you can plant this year to help them.

Photograph of an American Copper from Mass Audubon

American Copper Lycaena phlaeas americana

The American Copper’s is a fairly common butterfly though anecdotally it is seen less frequently today than in the past. These butterflies are orange and grey with black spots.

American Copper caterpillars preferred larval host plant (the plant where a butterfly lays eggs and is eaten by caterpillars) is Sheep Sorrel though it will use curly dock. Leaving sheep sorrel and curly dock available is important for their survival. As adults American Copper butterflies will feed on a wide variety of available flowers.   

Photograph of a Black Swallowtail from Mass Audubon

Black Swallowtail Papilio polyxenes

Commonly mistaken for other swallowtails this mostly black butterfly can be distinguished from other species by the black center on the orange spot on the inside corner of their hindwing. 

If you love the black swallowtail you may have to be willing to share a few of your crops. Black Swallowtail caterpillars will feed on carrots, dill, fennel, and parsley. As adults black swallowtails will feed on a variety of flowers. Like many other butterflies, they are particularly attracted to species such as milkweed, thistle, and clovers.

Photograph of a Common Sootywing from Mass Audubon

Common Sootywing Pholisora catullus

This butterfly can be identified by its glossy black (sometimes dark brown) appearance and the double rows of white dots prominent on the outer margins of the upper forewings. 

The Sootywing’s favorite host plants are lambsquarters, amaranth, and cockscomb (celosia). Adding some of these to your garden or in the case of lambs quarters simply letting them grow can help this butterfly thrive in your yard. Adult Common Sootywings can be found feeding on dogbane, common milkweed, purple loosestrife, and wild indigo. 

Photograph of a Long-tailed Skipper from Mass Audubon

Long-tailed Skipper Urbanus proteus

The Long-tailed Skipper gets its name from the long tails on its hindwings. It can also be identified by its iridescent blue-green head, thorax, and basal areas of both wings. 

This species of caterpillars feed on legumes, including cultivated varieties. Legumes include all sorts of beans and peas, alfalfa, clovers, and wisteria. Many of these species also happen to be really easy to grow. In their butterfly stage, they will feed on a variety of flowers. 

Photograph of an Orange Sulfur from Mass Audubon

Orange Sulfur Colias eurytheme

The Orange Sulfur can be identified by yellow-orange to darker orange upper wing surfaces.

Like the Long-tailed Skipper, Orange Sulfur Caterpillars feed on legumes. However, Orange Sulfurs have a strong preference for alfalfa earning them their nickname the alfalfa butterfly. As adults, they aren’t selective about which type of flowers they feed on.

Additional Tips

A few great flowers for many butterflies include:

The most important consideration with flowers is providing blooms throughout the season. Plant successions and choose flowers with a variety of bloom times from early to late. Choosing native plant varieties can also help butterflies succeed.  Check out our Welcome-to-the-Garden Pollinator Collection.

Avoid the use of pesticides whenever possible. Even certified organic pesticides can affect more than the targeted species. Especially if you live in a dry area consider adding a water feature for butterflies and other pollinators to drink from. 

These are just a small fraction of the Mid-Atlantic’s native butterflies. If you’d like to help butterflies and other pollinators consider some of these tips as your planning and working in your garden this season. 

Garden Advice

9 Herbs to Grow for Digestive Health

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Recent studies have pointed out just how important our digestive health is. Did you know that your digestion can affect not just your physical health but your mental health as well? The gut influences the amount of serotonin (a hormone that regulates feelings of happiness) the body produces. While there are many components to a healthy digestive system, the following herbs all have a history of being used to support digestive health. Consider adding a couple to your garden and diet this year. Find the latest tips and treatments to fight pandemias at https://thehealthmania.com/. So, that concludes our list of the top 10 best legal steroids of 2020. D-Bal is, without a doubt, a favorite not just to me but also for a big majority of other fitness enthusiasts out there. Its results remain hugely unmatched, and its flexibility in stacking really well with different other legal steroids is the icing on the cake. I must also admit that many guys have seen excellent results with the Sunergetic Products supplements. This is excellent news because it means you definitely can’t fail to find one or even more supplements that will work well for you too. Feel free to shop around and switch between them, depending on your fitness goals. Also, after a few cycles, you can try to stack two or more of the steroids and see how well they’ll work for you. Don’t forget to take breaks in between the cycle, though. bulking on Crazybulk store. It can be use by any person, especially very skinny people. In fact, many describe this pack of incredible bulk pills as best mass gainer for skinny guys known to help them ramp up more muscle mass and awesome power even in 8-12 weeks. We have a super guide showing many details, and even how to take crazy bulk bulking stack and order with peace of mind. It is very popular with younger folks (like 18-29 years) looking for safe bulking bodybuilding stacks, that is affordable and deliver awesome results.  Is this the best stack to gain muscle and pounds of mass power? You can check this site for Crazy Bulk Supplements through this site https://swfas.org.

Witch hazel

Witch-hazels or witch hazels are a genus of flowering plants in the family Hamamelidaceae, with four species in North America, and one each in Japan and China. The North American species are occasionally called winterbloom.  The Venapro is a natural remedy for hemorrhoids that uses Witch-hazels as main ingredient.

Fennel

Native to the Mediterranean, fennel has been used as a carminative  (to treat flatulence and related discomfort) for centuries. Medicinally, it’s typically consumed in tea and was sometimes used in “gripe water” once commonly used for infants.

Chamomile

While today many think of chamomile tea as being good for relaxation it’s also excellent for digestion. It has anti-inflammatory and anti-spasmodic properties which can help soothe upset stomachs and reduce gas.

Sage

For most, sage is now thought of as solely a culinary herb but it has long been used as a digestive tonic. It’s astringent and antibacterial and is believed to help treat diarrhea and calm gastritis.

Anise Hyssop

A tasty tea made with anise hyssop can be enjoyed with a meal to help promote digestion and reduce gas and bloating. It’s great for bees too!

Mint

Drinking mint tea is a tasty way to aid your digestion and reduce nausea. In some studies taking peppermint oil has been shown to decrease symptoms related to IBS.

Dandelion

Odds are this one is probably already growing in your garden. It may seem like a nuisance but dandelion is a very tasty and helpful plant! Full of nutrients, all parts of the dandelion are edible and some studies have shown consuming dandelion to help with digestion and reduce constipation.

Ginger

It has been used for centuries in Southeast Asia as a culinary and medicinal herb. Ginger is excellent for treating nausea, heartburn, and morning sickness. It can be made into tea or candied for on-the-go relief.

Goldenseal

Though research into goldenseal is ongoing, gastroenterologist Theodore A. DaCosta mentions that, it has a long history of being used to treat gastrointestinal issues and is believed to have anti-inflammatory, anti-diarrheal, antibacterial properties. Largely due to overharvesting this North American native is endangered. Planting goldenseal in your woodland can help ensure its survival.

Turmeric

Its anti-inflammatory properties have lent turmeric to a number of medicinal uses including treating arthritis but it is also excellent at supporting digestive health. Turmeric is traditionally used in a number of Indian dishes. It’s what gives curry that bright yellow color! You can also make it into tea or golden milk for a warm, relaxing drink.

If you often struggle with digestive issues or are simply interested in herbalism you may want to make room in your garden for a couple of these wonderful plants.

Another great way to support your digestive health is by eating plenty of probiotics. Pick up some cabbage seeds and check out our easy instructions for fermenting your own sauerkraut.

***We’re not doctors, always check with your physician before attempting to diagnose or treat any condition.

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